Three steps to Vitality:
Create Your Foundation
Start the Challenge by setting yourself up for success with a baseline analysis and understanding of how your body is functioning today. Then you’ll start to resolve your personal health issues by addressing common modern-day health threats we all face by:
- optimizing nutrition
- reducing toxicity and chronic stress
- balancing hormones
- addressing chronic pain and injuries
Get Some Oxygen
We recognize that no oxygen equals death in minutes, but did you know that low levels of oxygen cause the chronic diseases we fight today?
Whether you are looking to improve athletic performance, longevity, or hope to recover from an illness, additional oxygen is crucial. This step in the Challenge guides you through essential oxygen therapies that will support your journey back to health or beyond.
Challenge – Reach for the Sky
We are the first species to “achieve” a state of continuous comfort and its eroding our health in the process. Charles Darwin’s research and groundbreaking book On the Origin of Species showed us that it is not the smartest or strongest that survive, it is those that can best adapt to challenging environments. What doesn’t kill us really does make us stronger!
Darwin’s conclusions and Dr. Saltzman’s new book are based on hormesis, a biological phenomenon where a beneficial effect results from exposure to a low dose of something that is usually harmful. Think ice bath! <Learn more about hormesis – link to science page>
In this step, you’ll embrace hormesis and challenge your body with different therapies that include specialized exercise regimens, fasting challenges, temperature challenges, and more.