“The timing of food consumption independent of total caloric intake and macronutrient quality has emerged as a critical factor in maintaining metabolic health. Chronic circadian rhythm disruption increases the risk of metabolic diseases. Conversely, time-restricted feeding sustains robust diurnal rhythms and can alleviate metabolic diseases. These findings offer a new perspective for treating chronic diseases in which metabolic disruption is a hallmark.”
When You Eat May Be More Important Than What You Eat
