Why it Works

It’s a revolutionary and natural medical program.

Resiliency is your body’s greatest asset. Starting the Vitality Health Challenge today can get you to a better place quickly:

  1. Reverse chronic disease.
  2. Feel and look younger.
  3. Increase athletic performance.


We’re just surviving.

Modern life has resulted in some very real health benefits that include clean water, basic sanitation, climate-controlled comfort, and a constant food supply. We have cars that can drive themselves and phones that can order almost anything with a single click.

But this continuous comfort lifestyle creates surprising health risks: diabetes, obesity, heart disease and chronic pain are all reaching epidemic levels. Humans have outsmarted over 2.5 million years of evolution by reaching a state of continuous comfort, and it is eroding our health in the process.


Disease Progression Model

VHC Disease Progression Model – click to expand

What is happening inside our cells as we lose health?

We all face modern day chronic stresses that include nutrient deficiency, toxicity, and hormonal imbalances. These are part of a vicious cycle that reduces the amount of oxygen that gets to our cells.

When cells don’t get enough oxygen or use it inefficiently, they produce less energy and our cellular functions become impaired.   Just like any engine that begins to fail, we become prone to disease if our cells don’t work well.

This is all summarized in the Vitality Disease Progression Chart. Not only does it show us the causes of our degenerative diseases, it shows us a road map back to health.

That road map doesn’t mean taking a pill to cover up an annoying symptom. It means replacing nutrient deficiencies, reducing toxins, balancing hormones, enhancing oxygen delivery, building immunity, strengthening the body, and exposing yourself to appropriate challenges — hormesis.

Too much of a physical stress can cause damage, but the right level of physical and environmental challenges such as cyclic exercise, time restricted eating, and exposure to cold can trigger beneficial repair processes in the body and increase how well your body adapts to everyday life.   To get healthy, you’re going to have to get out of your comfort zone!   Learn more about hormesis.


Getting Started

Learn the science, study the method, address your foundational concerns and limitations, get more oxygen, and introduce appropriate natural and environmental challenges. It’s time to start the journey to your health and wellness goals!

Discover more about the Vitality Health Challenge and the science through the book Dancing with Darwin. Dr. Saltzman also develops customized programs for clients through personal consultations .

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