“Frequency of meals is an important aspect of nutrition, with profound effects on human health and lifespan. Reduced meal frequency can prevent the development of chronic diseases and extend the lifespan in laboratory animals due to lower oxidative damage and higher stress resistance. Intermittent fasting leads to a prolonged lifespan and positively affects glucose tolerance, insulin sensitivity and incidence of type 2 diabetes
Eating Fewer Meals Reduces Insulin Resistance
